Top 10 Benefits that Make Acai a Sure Winner
The benefits of the Acai berry are simply outstanding. They contain ten times the antioxidants of grapes and two times the antioxidants of blueberries. The latest craze over the Acai berry is not without justice. They are naturally rich in amino acids, electrolytes, proteins, omega fats, and several vitamins. This wonder food grows in the rainforest of Brazil where it is used in a variety of dishes. Outside of its native country it is more difficult to find the Acai berry in its natural state as a fruit, but the benefits have been extracted from it and are often available in juices and pill form. Here are simply a few of the top benefits from the Acai Berry.
1. Acai berries detoxify the body. Acai berries are said to contain more than twice as many antioxidants as blueberries and ten times as many as grapes. Antioxidants detoxify the body by fighting toxins and repairing damage done by free radicals.
2. Acai berries contain high levels of omega-6 and omega-9 fatty acids. Omega-6 fatty acids help maintain healthy hair, skin and nails. Omega-9 fatty acids help reduce the risk of cardiovascular disease and stroke.
A widely known reason that many health professional endorse the Acai Berry is that it has the ability to help fight off cancerous cells. The berry’s high amount of antioxidants have proven to cause cancer cells to self destruct after being exposed to the product.
4. Acai berries contribute to better sleep. The amino acids found in acai berries relax muscles and promote more restful sleep.
5. Because of the natural cleansing function of the Acai Berry, it can aid in weight loss by ridding the body of toxins that weigh it down.
6. Acai berries improve digestion. The high fiber and Omega fatty acids contained in the berries expel toxins and break down food in the digestive system.
7. Acai berries improve circulation. The antioxidant properties of the berry remove toxins, thus improving blood circulation.
8. Acai berries improve heart health. The acai berry contains fatty acids that help keep good cholesterol high and bad cholesterol low. The presence of beta-sistosterol in acai berries prevents cholesterol from depositing at the heart.
9. The digestive system is improved by regular consumption of Acai.
10. Acai Berries provide relief to those who suffer from headaches and dizziness, be it frequent or occasional suffering.
Because acai berries do not transport well, they are not available directly in the United States. However, they can be found in juices and capsules, as well as in a powder form. The best place to look would be in local health food stores, but acai berry products can also be ordered online. With so many health benefits, the acai berry is worth trying.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Youtube
Technorati