Flatten Your Tummy With 5 Easy Six Pack Abs Workouts
Crash dieting isn’t the best way to achieve a flatter tummy. Once you’re fed up with it – no pun intended – you will only devour everything in sight. The result? A tummy bigger than what you once had when you started dieting! Having a regular Abs Workout is the best way to achieve your dream belly.
The following exercises are really easy to perform. You can do it without going to the gym. These five ab workout routines are some of the best ones for getting the best abs you can.
1. Elbow-to-knee sit-ups. Lie on your back with your legs bent. Lock your fingers together behind your head, and extend your elbows sideward. This is just like your regular sit ups. But here’s the catch – when you pull your upper body off the floor, you let your left elbow touch your right knee. Return to starting position, then do it with the other elbow touching the left knee. Do it for 12-15 times. This is great for working out your upper abs.
2. The plank exercise. This looks like an easy routine, but it’s not. It targets the entire length of your abs, and at the same time your back muscles. Lie face down on a floor mat. Push yourself up and rest on your forearms and elbows, and your toes. Maintain a straight back and tighten the stomach muscles. Maintain this position for about 30-60 seconds. Rest for a few seconds before doing another. Do this 3-5 times.
3. The bicycle. This exercise is for your obliques and lower tummy. Lie on your back flat against the floor. Take your hands behind your head and lace your fingers. Keeping your legs straight and together, lift them until they’re about 45 degrees off the floor. Slowly bend your right knee, taking it towards your chest. As you’re doing this, lift your shoulders off the floor and take your left shoulder toward your bent right knee. Return to starting position and repeat on the other side. Do 12-15 repetitions.
4. Lying leg raises. Lie on your back with your legs straight and flat on the floor. Support your buttocks with your hand, palms facing down. Slowly lift your legs about 12 inches off the floor. Then return them to starting position. This routine works out your lower abs. Do it 12-15 times while keeping your abdominal muscles taut each time.
5. Torso Twist. This is a different ab exercise as you do it standing. With your legs shoulder width apart, lock your fingers behind your head. Stretch your elbows towards your sides. Twist your torso to the left, back to the starting position, then to the right. That’s considered a count; do 15-20 counts. This is for tightening the obliques. To maximize your workout do it slowly instead of rushing through it. Get started with your Abdominal Workout today!
Getting in shape takes time, effort and dedication. It’s best to supplement these Abs Workout routines with proper diet and cardio exercises. Nothing in life comes easy, but sooner than you expect, you’ll have the flat stomach you’ve always wanted if you stick with your Lower Abs Workout.
categories: Ab Workout,Abs Workout,Lower Ab Workout,Lower Abs Workout,Abdominal Workout,Six Pack Abs Workout,Ab Workouts,Abs Workouts,Lower Ab Workouts,Lower Abs Workouts,Abdominal Workouts
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Youtube
Technorati