How To Get Rid of Belly Fat – Top 10 New Year’s Resolutions
Every year, how to get rid of belly fat fast is listed as one of the Top 10 New Year’s Resolutions
Reducing belly fat remains one of the most difficult Top 10 New Year’s Resolutions for many people and it is amazing how it continues to be in the list year in, year out.
Now most people will say lose weight in their new year’s resolutions. However, I would rather say lose that stubborn belly fat instead. Why? Because there is no way you will have abs if you are unfit. You will get better results by focussing your effort on removing that stubborn belly fat and for sure, you will lose weight in the process too.
So you may ask the question then – “Can I really remove “reduce belly fat” from my list of Top 10 New Year’s Resolutions?”
Indeed there is…
To put simply, you need to do these three important steps in order of importance. They are Mindset, Nutrition and Workouts.
Let’s tackle Mindset/Motivation. Now almost everyone who failed to get rid of belly fat and take it off their list of Top 10 New Year’s Resolutions did not do this correctly. Remember this is the most important step.
You must complete this right now:
1.Visualize the new you (feel the new energy you have, how attractive you look..)
2.Really want what you are going to do
3.Precisely write down what needs to be done (the time frame for achieving your goals, amount of time needed each week, the nutritional changes you need to make)
4.Sincerely trust that you can complete what you set out to do
Once your mindset is set right, you have to deal with nutrition next. Understand this – nutrition is much more important than your exercises. Why you might ask? Well simple put, if all you eat are junk foods, there is absolutely no workouts out there that can remove the junk you put in.
The simple guide about Nutrition is to eat healthy, natural foods.
Processed foods are the culprits in bad nutrition. Just eat natural foods like fresh vegetables and fruits, nuts and meats.
Anything that is processed, even if they are labelled “health foods” are to be avoided as much as possible. These so called “health foods” may be labelled diet, low-fat, low sugar and slim but there is really not as healthy as they are made out to be.
And whatever you do, just give fast foods a fast getaway. Don’t eat them. Your healthy eating starts at the grocery store and the more you educate yourself about food labels, the better off you are. Watch out for transfats and give it a wide berth.
Seventy percent of the battle is done if you take care of your nutrition. Now comes the comparatively easier part – the workout. However, let’s adjust your understanding of what constitutes a good workout.
Now most fitness trainers will tell you to do cardios to keep fit. However, if losing that stubborn fat is what you want, then cardios are a poor fit. Why? You see in order to burn fat, and especially stubborn belly fat, you need exercises that gives you a range of heart rates, not the constant heart rate you get when you do long boring cardios.
So what is a good fat burning workout? Skipping. If you skip fast for say 30 seconds and take a rest to recover your breathing and skip fast again for another 30 seconds, you will be burning a lot more fat than extended cardio workouts. The great thing about it is that you only need ten to 15 minutes of this intense workout to do the trick.
One more thing is that you need to constantly motivate yourself. One way to do it is to have different types of exercises. There is nothing worse than doing the same exercise every time. What you can do is just swap skipping for swimming or sprinting or stairs climbing. Do different exercises on different days to have variety and keep your motivation.
That’s all you need folks. Just 3 simple steps to beat those stubborn belly fat and strike it off from your Top 10 New Year’s Resolutions list this year!
Want to achieve your New Year’s Resolution of losing belly fat this year, then visit Rizal Shaik’s site on how to choose the best Ab Building Programs for your needs.
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