Eat Fats To Burn Fats – Crazy But True
We have all been programmed to believe that all fats are bad and should be avoided.
There are actually some fatty foods that burn fats and this run counter to what we all have been made to believe.
I know that sure shock a lot of people.
Now let me just share with you the Top 3 fatty foods that actually help you burn fats, even the stubborn belly fats.
1. Avocadoes. This is my all-time first choice fat burning food. This amazing super fatty food is so easy to add to anything. Once you add it, you find your food taste creamier and tastier. And don’t worry, those fatty, creamy taste actually contains a wonderful cocktail of vitamins, minerals and those amazing antioxidants.
Avocadoes contains healthy fats that you want to eat. These fats help to regulate your appetite as well as control the fat burning hormones resulting in higher fat burning rate.
What you want to do is to start adding slices of avocadoes or guocamole (a Mexican originated avocado-based dip) to everything such as salads, eggs, burgers and sandwiches. If you do that, you will start burning body fat faster!
2. Egg yolk. Egg yolks has mistakenly been labeled as unhealthy food due to its high fat and cholesterol content. What most people don’t realize however is that the high cholesterol in egg yolks are actually of the GOOD cholesterol variety that your body needs to maintain the good/bad cholesterol levels.
Furthermore, if you choose eggs from free-ranging hens (those that are not caged), the omega-3 fat content is actually higher with a more balanced fat profile.
The fact of the matter is that egg yolks are nutrient-dense food source that consist of a variety of minerals, trace nutrients and vitamins. In fact, if you try listing all of these amazing nutrients, it will fill up an entire page or more.
So banish the fallacy of egg yolk as being a bad food source. On the contrary, egg yolks, especially from free-ranging hens, are fantastic foods that burn fats in your body!
3. Grass-fed beef. This is one great food source that we sorely lack nowadays. You see, most of the beef you find in the grocery stores come from cattles that are fed grains or even meats (yes that is crazy since cattles are supposed to be herbivores – that is how messed-up our food system has become).
Grain-fed cattles are generally less healthy and their nutrition levels are lower. For example, their levels of omega-3 fats is much lower while the omega-6 fats (which we already have too much in our foods) are way too high.
But if you get those cattles who are fed the natural way (grass-fed), you will find that the beef contains high levels of omega-3 fats and higher levels of vitamins and minerals. Grass-fed beef also contains higher levels of CLA (conjugated linoleic acid). CLA is a healthy fat that helps in muscle building and in burning fats.
So there you have it – the Top 3 Fatty Foods that burn fats. Indulge yourself and eat more of them and you will soon see yourself shedding those fat molecules from your body.
If you want to lose body fat faster, then check out these 5 FREE amazing body fat burning reports. You can also visit Rizal Shaik’s site to find out more about other super foods that burn fat. Visit the Uber Article Directory to get a totally unique version of this article for reprint.
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