The Truth About Ripped and Toned Six Pack Abs
Are you worried that The Truth About Six Pack Abs is only for people that really want to get ripped, washboard abs? Do you feel like a ripped six pack wouldn’t suit you, or maybe you just want to develop a sexy flat stomach? Well don’t worry. Depending on how you use the Truth About Abs program, you can develop either toned or ripped abdominal muscles.
Well let me just say that this is a GREAT question. And it is a question that I get ALL THE TIME.
The simple answer is “YES”. The truth about six pack abs IS suitable for people that want ripped, washboard abs AND for those people who want the flat, toned look.
Now let me explain why…
Below are the top 3 reasons why you will either achieve your six pack dreams, or fail to get defined abs. The factors are ranked from most, to least important:
#1 – Relative Body Fat Percentage
#2 – The Size Of Your Ab Muscles
#3 – Testosterone Levels and Your Gender
Let me explain some more…
How Much Fat Are You Carrying (Body Fat %)
Not many people realise this, but body fat percentage is the most important factor in abdominal muscle definition. Body fat decides whether you have ripped, toned, or no abs at all.
If your goal is to get ripped or ‘cut’ then you will need to get your body fat percentage much lower than if your goal is to get ‘toned’.
The Truth About Abs will teach you the techniques you need to get ripped, if that’s your goal. But these same techniques will also get you toned. You can just adapt them to your specific needs.
If you want to be toned, the key is to use the program until you reach your goal. Then you can modify it to make sure that you maintain your desired physique and body fat percentage.
However, if you’re the type of person that wants to get ripped, then you can increase your intensity for some amazing fat burning results. Obviously you’ll have to work a little harder, but that’s what it takes to get ripped.
The Size Of Your Abdominal Muscles
Most people think that the size of your abs is the most important factor for a ripped stomach. But this is simply not true. The truth is that no matter how much muscle you have, too much fat will mean that your abs are never visible. Or if you have no fat at all, even tiny abs will seem ripped.
Mike Geary’s program teaches you the very best abdominal exercises to increase the size of your 6 pack, but again ONLY if this is your goal.
Want to stay toned? Then you can ease up on the ab routines. Want to get ripped? Work your abs hard and follow Mike’s tips to reduce your belly fat even further.
Testosterone Levels and Your Gender
Mike makes it perfectly clear that the resistance exercises in The Truth About Six Pack Abs program will not make women ‘big and bulky’.
There are a couple of reasons why women don’t have to worry about putting on ‘size’. Firstly, women don’t generally train with the heavy weights needed to get big. And secondly, women’s testosterone levels aren’t high enough to cause serious muscle growth.
Sure, ladies you will be increasing muscle mass, but at the same time DECREASING body fat. So your body will actually become more firm, slim, slender and toned.
Don’t worry, you won’t be lifting the kind of weights needed to build six pack abs like you see on the cover of weight lifting magazines!
Of course that’s cool if you want to. But no pressure.
Ready to find out more about the Truth About Six Pack Abs, then visit David Thorpe’s site and find out why over 260,000 customers trust the Truth About Abs Program.
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