4 Simple Exercises for Sculpting Washboard Abs

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Shaping six pack abs – may seem a little intimidating initially, but it’s quite the opposite honestly. You only think that way because you’ve come to a conclusion without giving it a try.

I remember when I begun with this whole six pack abs thing; I was skeptical. After some research, however, I understood ANYONE who had motivation and dedication can build completely sculpted abs.

It’s a reality that targeted abs routines can only speed things up for you. When you incorporate these workouts with frequent cardio workout and a well-balanced diet, you can reduce belly fat like THAT.

Try to do your targeted abs workouts 3 to 4 times weekly and do cardio in between those days. Working for washboard abs can be a piece of cake if you follow these simple routines:

Weighted Sit Ups

For this routine, you’ll be needing small weights. You don’t have to buy dumbbells because any stuff that can stimulate weight such as a small bag of sugar or a hard-bound book will do.

1. Lie down on a flat surface, bend your knees a little, and keep your feet flat on the ground.

2. Place the weights on your chest and secure them with your hands.

3. Without moving your lower body, lift your torso off the floor gradually.

4. Once you’ve formed a 45-degree angle, try and hold that position.

5. Slowly lower yourself back to your initial position and begin all over.

Full Body Crunches

Working for ripped abs with complete body crunches can help you reach your goal quickly because it works the entire midsection.

1. Lie back down on a flat surface and begin doing regular crunches.

2. Lift your legs off the ground the same time you come in for that abs crunch.

3. Gradually lower your legs and upper body to the ground and assume your first position.

Ball Crunches

With this one, you won’t need anything except for a regular exercise ball.

1. Place the ball in the center of the room and sit on it, placing your feet flat on the ground.

2. Keeping your feet to its position, slowly roll back on the ball until your upper body and thighs are parallel to the floor.

3. Perform basic crunches as you keep your balance.

4. Remember to keep those muscles flexed.

5. Go back down to your original position and repeat the drill.

Bicycle

1. Again, lie on a flat surface.

2. Put your hands behind your ears and lift your legs off the floor.

3. Alternately bring in each leg closer to your midsection as you stimulate a steady cycling motion.

4. As you lift your right knee, twist your torso so your left elbow touches it. Then, do the same with the other side.

20 to 25 reps of each routine will get both your upper and lower abdominals an excellent workout. Don’t forget to make your abdominals taut and drink a lot of water. Sooner or later you’ll see that shaping washboard abs with these 4 ultimate exercises is not as hard as you initially imagined.

You can surely read a lot of beneficial information by going through this Truth About Six Pack Abs review. With healthy food eating and a regular exercise program, as described in this 6 Pack Abs Fast article, you can be sure to experience well-rounded fitness that makes you look good and feel good simultaneously.

categories: building washboard abs,six pack abs,exercise,lose belly fat,abs

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