Fat Loss – Balancing Flexibility And Strength
The fast-food culture has conquered most of the globe and the world’s inhabitants are succumbing to the tasty, mouth-watering drive-thru fare that just so happens to be dripping with LDL cholesterol (yes, the bad kind). Fortunately, there are a gauntlet of exercises proven to combat the surplus of caloric energy stored in love-handles and bouncing bellies.
Most fitness experts prescribe the usual combination of cardio exercises and muscle-building routines for clients struggling with weight. With the wide variety of variations to choose from it’s a wonder why a lot of folks still find it a challenge to keep working out consistently.
The effectiveness of the Pilates method for fat loss is relatively unknown to the general public, but it just might be the solution to the frustrations of ‘physically challenged’ masses. Pilates is a low-intensity system of exercises which focuses on the center muscles or the core of the body where most body fat is concentrated.
Pilates exercises can also be light enough to be able to help elderly fitness buffs and those with minor injuries stay in shape. After just a few sessions, one will notice a significant improvement in the body’s flexibility, posture and mental alertness.
Pilates can be the perfect complement for conventional fat-loss programs of cardio and resistance training. It can hasten the depletion of fat stores by causing more calories to be expended and condition the muscles and raise metabolism.
The slow, continuous stretching and limbering movements involved in Pilates strengthens the ligaments and connective tissue of our joints as well. Also, they are the perfect complement to joint and muscle stiffness brought about by weight-lifting exercises. Relaxed joints allow wider range of movement and stability.
Core-based exercises are the essentially what Pilates is about. Simultaneous effort of the muscles of the abdomen, the waist, lumbar region and buttocks allow faster calorie burn- leading to faster loss of weight due to a reduced body fat index.
A raised metabolism is one of the best weapons for keeping of excess weight because a larger amount of calories are burned. Constantly stretching the body’s muscles causes them to be leaner, allowing a faster metabolism and a less flabby physique.
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