Home Exercise for Abdominals – 4 Excellent Routines
Doing a highly effective program for abdominals doesn’t have to be done on a flashy piece of gym equipment. Actually, you don’t have to go anywhere else or spend on extravagant equipment to build washboard abs.
During some tests at San Diego State a few weeks ago, they were able to set apart the most inefficient kinds of abdominal workouts. The ones listed below were considered as the ultimate 4. It turns out that these exercises reap the most benefits and provide the best outcome.
Clearly, you would have to invest a lot of hard work and dedication when you perform your workouts for abdominals. You can’t expect to build washboard abs just by declaring your desire for them. You also have to keep in mind that exercise works hand in hand with healthy diet.
Your exercise for abdominals must involve of at least 3 of the following: Bicycle exercise, Ball Crunches, Weighted Sit Ups, and Full Body Crunches. Having a regular exercise schedule (e.g. working out every other day) is significant. 5 reps at 3 sets each should be OK. You can start off easy then gradually increase the frequency as time goes. You’re not in a competition, so don’t feel like you have to speed things up hastily because you could experience injuries in the process.
1. Bicycle Exercises. Lie on a flat surface, put your hands on the side of your head, bring your legs up by bending at the knees, and plant your feet flat on the ground. This is how you’d need to start this drill every time. Then, raise one leg at a time, mimicking a cycling action in the air. As you perform cycling movements with your legs, touch your left elbow to your right knee as it comes up, and repeat with your right elbow on your left knee this time.
2. Ball Crunches. All you need for this drill is a medicine ball and nothing more. They’re not as costly as other abs equipment and it’s indeed a good investment if you just imagine. First thing you need to do is sit on the ball as you would on a ordinary chair. Put both feet flat on the ground. Unhurriedly lean back, allowing the ball to gently roll underneath you, then stop when your upper body and thighs are parallel to the floor. Tilt your upper body as you would with a simple crunch and stop halfway up. Keep it there for about 5 seconds and lower your back on the ball.
3. Weighted Sit Ups. Lie back down on the ground, keep your feet firmly while bending at the knees. Place a light weight over your chest and secure it with both hands for that added resistance. Lift your shoulders off the floor gradually without moving your legs. Once you achieve a challenging angle, keep that position, slowly go back down to the floor, and go back to the start.
4. Full Body Crunches. This drill for abdominals has got to be one of my faves. Lie on the floor once more, cross your arms over your chest, and keep those knees bent. Lift your torso off the floor while you pull in both knees toward your pelvis. Maintain it there for a second, assume the original form, then start over.
Always remember to keep your abdominal muscles firm with every drill for abdominals. With a proper meal plan and a regular fitness program, you won’t get anything less than great six pack abs.
Find out additional info about workouts you can do at home and get your six pack abs dream! Also, discover the Truth About Six Pack Abs by reading this excellent review and ultimate guide!
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