4 Simple Workouts for 8 Pack Abs
The first time I read about “8 pack abs” I was skeptical. I mean, a six pack is already quite challenging to have AND keep; what more if it’s an 8 pack ab.
But I don’t think so anymore.
I soon came to know that 8 pack abs are possible to have. With some determination, a balanced diet, and plenty of exercise, anyone can have a strong 8 pack even YOU.
Let’s focus on that latter part. Exercise. It’s something some people avoid because they think of it as work. Honestly speaking, I, too, felt an aversion to exercise in the past. But keeping your eye on the reward only makes the challenge so worthwhile.
You have to start somewhere, right? These 4 abs-targeting exercises are the easiest drills you can perform to build 8 pack abs:
1. Weighted Sit Ups
2. Bicycles
3. Full Body Crunches
4. Curls
Weighted Sit Ups
Anything that stimulates a small amount of weight, like a hardbound book or canned goods, will be helpful in this workout. imaginative – you can use your hand bag, a medium-sized bottle of water, or even your kid!
Now, lay on the ground with your knees bent and feet flat on the ground. Keep the weight on your chest with your two hands to prevent it from falling. Slowly lift your torso as you keep the lower half for you body completely steady. Remember to keep those abdominal muscles tight. When you’re about 45 degrees off the floor, hold that position for as long as you can, then go back to your original form. Performing this basic routine regularly will help you attain those 8 pack abs.
Bicycle
This one’s my favorite out of all 4 exercises. Basically, with this exercise, you just lie down on the floor and begin cycling in air. While you’re doing that, put your hands behind your ears and twist your upper body toward the direction of your bent knee.
Full Body Crunches
This routine’s a bit more difficult, but I feel that it’s done so much for my abs. I recommend you start performing it, too!
As you lay on the ground, rest your hands above your chest, and bend your knees once again. Now, come up like you would when you do a basic crunch. Raise your legs toward the ceiling while you do your upper body crunch. Imagine a slightly deviated horseshoe – THAT’S how your body is supposed to look like as you perform this workout. Hold that U form for as long as you can then lay flat on the floor again.
Curls
You can say that this one’s practically like a basic crunch, but should focus on “curling” your back and flexing your abdominal muscles more. Put your two hands on your abdomen and feel it contract. Gradually curl your head and shoulders upward then go back to your initial position.
8 pack abs CAN be a reality. Keep an open mind, work hard, and you can achieve ANYTHING!
Discover the best abs workout for you and build your midsection easy! I want to share with you how to get ripped abs easy just by knowing the proper guideline.
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