Cardio Help – Get Lean And Mean
Cardiovascular exercise is any exercise that increases the heart rate for an extended period of time. Cardio exercising has been known to aid in the fat burning process. But cardio is not just excellent for fat burning; it also helps to make the heart healthier and helps to keep diseases that attack the heart away from it. So a cardio workout should be a component of every exercise or fitness program.
There are many different machines in the gym that will help you with your cardio exercising. Some of them include the elliptical trainer, the treadmill, the stationary bike, and the stair climber:
- The Elliptical Trainer: An elliptical is a stationary exercise machine used to simulate walking or running without causing excessive pressure to the joints, therefore decreasing the risk of injuries. Elliptical trainers offer a non-impact cardio workout that can vary from low to high intensity based on the resistance level that the user sets it on.
- The Treadmill: A treadmill is an exercise machine for walking or running while staying in place. Treadmills offer the benefit of reduced impact because almost all treadmills offer some sort of shock absorption. It can also be great for people who don’t like to walk or run outdoors.
- The Stationary Bicycle: A stationary bike, or exercise bike, is a device with a saddle, pedals, and handle bars arranged as a bicycle, but used as exercise equipment rather than transportation. Exercising on a stationary bicycle is low impact and there is little to no stress on the joints.
- The Stair Climber: A stair climber machine is a machine that resembles a set of stairs. The user steps up each step as the steps move down. This resembles walking up stairs. Stair climbers are good for strengthening and conditioning the leg muscles.
But if you want to maximize your fat burning potential, you must know how to effectively use these machines and other cardio exercises properly. Here are some tips:
- Find the right exercise for you. If you look at cardio exercise as a burden, then you are not going to keep up with the exercise regiment. Some cardio exercise activities include: walking, jogging, running, cycling, swimming, stairclimbing, and aerobics.
- Rest between workouts. Give your body time to recover so that you can hit the next cardio session hard.
- Warm up. This is very important because it keeps you safe from injury and stress. Do light cardio for about 5 – 10 minutes. Then increase pace gradually.
- Cool down. Do light cardio after the workout and follow with a brief stretch. This will keep your muscles from cramping and will also increase flexibility.
Cardio is very important for any exercise regiment. Performing cardio at least three times per week will help to burn fat, strengthen the heart, and keep away heart diseases. There are many machines and regiments that vary from person to person. These regiments should be use wisely and consistently if the full potential of cardio exercising is to be reached.
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