Philosophies Behind 6 Pack Abs
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Getting 6 pack abs means eliminating enough belly fat to expose the contours of the muscle tissues around the abdomen. Since fat can’t really be spot-reduced through exercise, the trick is to just work on shedding all-around body fat through calorie burn. Programs that include some form of cardio exercises are proven to be the fastest way to achieve this.
Exercises that build muscle tissue speed-up the body’s metabolism, making it easier to get rid of stored fat. Total body aerobic exercises that keep the heart rate at raised levels burn calories and reduce body fat effectively. There is some debate however as to what intensity levels the heart rate should be at.
Cardiovascular exercises can be done at low intensity and high intensity. The latter is more popular as a method of losing fat and getting 6 pack abs because first, it’s easier to do. The physical effort in doing low-intensity cardio exercises can actually be done by novice exercisers and people that are extremely overweight.
Another aspect the low-intensity cardio theory has going for it is that it’s a proven fact that exercises done at low-moderate intensity over an extended period targets body fat as the only source of calories used up. Exercising at intense levels actually cause the body to use up carbohydrates as well as fat for energy also.
The body absorbs carbohydrates from the food we eat and stores it in muscle tissue as glycogen. Supporters of the low-intensity theory say working-out too intensely can cause the loss of muscle tissue because some glycogen is used for energy when doing hard workouts.
On the other hand, high intensity exercises burn loads of calories even if done for just 10-20 minutes. This means considerably less time can be spent in the gym and proponents say the lost glycogen can just be replaced anyway by eating carbo-rich food after working out.
High intensity theorists say that intense exercise in even help develop more muscle as a result of harder physical effort required to execute them. It’s also been discovered that a person’s metabolic rate stays at elevated levels hours after having finished with the workout. This means even more calories spent and more body fat curbed.
There are two different opinions when it comes to cardio exercises- both with pros and cons. Low intensity exercises have to be done for longer periods and this means more hours spent in the gym. High-intensity cardio workouts can have you out of your sweaty clothes in half an hour but they’re not for beginners, elderly and the extremely overweight.
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